Possible factors Causing Constipation

causes of constipation

Constipation is one of the common problems of human being. It is a condition of the digestive system where an individual has hard feces and that are difficult to pass or expel. In most of the cases, it occurs because the colon has absorbed too much water from the food that is in the colon. Due to this reason, the bowel movements occur three or fewer movements a week. But, this problem is easy to treat or prevent, if you are aware of its cause.

When the food moves slowly through the digestive tract, then the colon will absorb more water from it and consequently, the stool becomes dry and hard to pass.

Here are some of the facts and causes about constipation:
reasons for constipation
  • It occurs because too much water is absorbed from food
  • Physical inactivity, medications, and aging are some of the factors causing constipation
  • Some cases of constipation can be relieved by lifestyle changes
  • Lack of fiber in the diet
  • Physical inactivity
  • Medications
  • Milk - Sometimes consumption of milk product become constipated
  • Irritable bowel syndrome
  • Pregnancy and Aging
  • Overuse of Laxatives
  • Not drinking enough water
Some of the main symptoms of constipation are:
  • Stomach ache
  • Stomach cramps
  • Feeling bloated and nauseous
  • Losing appetite
  • Infrequent bowel movement
  • Lower abdominal pain

Treatment of Constipation

In most of the cases, the problem of constipation gets resolved without any treatment or risk to health. But, it doesn’t get resolved then it becomes important for the people to change lifestyle which includes more exercise, more fiber consumption, and more water. Each of these practice on a regular basis will definitely bring a great change in the digestive system, which eventually improves the problem of constipation or chronic constipation. There are a number of natural remedies are also available, so people can even follow them to improve the digestive system.